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The Bonnington Centre is a community resource for residents in the Vauxhall area of London.

11 Vauxhall Grove, London SW8 1TD.

Email: bcca@btinternet.com

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ANNUAL GENERAL MEETING

Wed 18 October 2017

7pm in the Top Room

ALL WELCOME

AGENDA

Yoga

Iyengar yoga

 

Wednesday 17.30 - 18.30 in the Top Room

 

Enjoy practising the ancient art of yoga, a method for developing a healthy body and mind.

 

Iyengar yoga is a style of yoga which puts emphasis on precision and alignment, sometimes using props to help people understand and ease into the poses.

 

Like most yoga schools it is based on the yoga philosophy of Patanjali, which is a system of  moral, physical and mental exercise.

 

There is no set sequence of asanas (postures) and classes vary from dynamic to relaxing and restorative.

 

Nick Rixen

 

Nick has been practising yoga for 17 years,  teaching for 10 years and holds an Iyengar yoga teaching certificate. He’s studied with the Iyengar family in Pune (India).

 

Nick has taught retreats in Turkey and Greece.

 

 

 

 

 

 

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