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The Bonnington Centre is a community resource for residents in the Vauxhall area of London.

11 Vauxhall Grove, London SW8 1TD.

Email: bcca@btinternet.com

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There's lots going on at the Bonnington Centre such as classes in pilates, yoga,  chi, gung  and free monthly community events.

The office is open from 1-5pm on Mondays and Fridays, Telephone: 020 7820 7466 (Marky)

 

There are also one to one sessions available in acupuncture, counselling & psychotherapy and reiki.

The Cafe

The Bonnington Cafe on the ground floor of the Centre is vegetarian and open for lunch and dinner seven days a week.

 

bonningtoncafe.co.uk

 

 

What's on

Weekly activities

All take place in the Top Room unless specified otherwise

(booking not required, but if it is your first visit please check with teachers to confirm the details

 

Monday

T'ai Chi   6:30-7:30pm

Chi Gung 7:30-8:30pm 

£9.00 drop-in

Email cultivatingstillness@yahoo.com

 

Tuesday

Tango - Intermediate and above

7-10pm £6.50 - Email le-tango@zen.co.uk 

Pilates  6-7pm (not 3rd or 10th)

with Denise Lalonde

Email denise_lalonde@hotmail.com

 

Wednesday

Sunrise Yoga with Joana 7:15-8:15 Top Room (Joana Zokos)

Screen Acting Workshop 10:30-4:30pm Midle Room (20th only) 

with Becky Sharpe

Email becky@sharpefilms.com

 

Thursday

Early Morning Yoga 7.15-8.30am

with Ginny Stuart

Email savasana1@me.com

 

Friday

Iyengar Yoga with Jake 4:30-6:30 Top Room

Iyengar yoga level one and is suitable for beginners and those looking to improve their practice - jakemac@gmx.co.uk

 

Saturday

Screen Acting Workshop 10:30-4:30pm (9th & 20th only)

with Becky Sharpe

Email becky@sharpefilms.com

 

Sunday

Community Yoga with Gonnie 9-10am Top Room (Middle Room on the 17th)

Email: mail@hillegonda.plus.com

 

 

 

Bonnington Centre Survey

 

We did a survey last year to find out more about who uses the Bonnington Centre and Bonnington Café and to make sure the Centre and Café meets the interests and needs of current users and local people. The results are published in our survey report.

Download the report (PDF)

 

 

BCCA benefit

 

 

 

 

 

 

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Ian Marshall

A retreat of relaxing softly into stillness, guided calmly through a variety of holistic practices to quieten the mind, soften the body, and open the heart.  

~ Hridaya Heart Meditation - blowing on the embers of the heart to ignite the subtle passions

~ Restorative and Nurturing Yin Yoga with Gong and Singing Bowls

~ Taoist Breathwork / meditation to cleanse, and bring an inner smile to the internal organs, circulating energy around the body to invigorate the senses, offering deep healing to each and every cell  

~ Mindful / Embodied Movement - exploring movement through connection with the subtle body; intuitive movement through felt sensation.

~ Yoga Nidra - Welcoming you home to each and every part of you with the sweet sounds of the shruti box, for deep restoration and heart harmony.    

Sunday 7th April 10:45

youyogauk@gmail.com

07543221548

https://www.facebook.com/events/327659461186126/

 

 

 

 

 

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"The power of twelve - transformational meditations."

 

Natalia Suhhareva

 

https://www.facebook.com/events/528206134386246/

consultation festival

Sunrise Yoga with Joana Zokos

 

Classes are taking place every Wednesday in the Top Room from 7:15-8:15am

In yoga, it's what you do for yourself that matters. Yoga gives you the tools to help you change.

Hop on the mat and let's practice together. Everyone welcome!

 

https://www.joanazokos.com

email: joana.zokos@gmail.com  

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Shakti Tantra Women’s Introductory Evening  

Wednesday 19th December 6.30-9.30pm  

During this introductory evening for women we will explore how we can connect and create a more nourishing and intimate relationship with our own bodies and vitality.

For full details see either

https://www.facebook.com/events/1101863423312460/

or

http://shaktitantra.co.uk/event/womens-introductory-evening-london/  

 

 

      Heather Day                        Life and Career Coaching

 

I am an experienced coach who specialises in coaching clients through life and career transitions. I am a Master Practitioner in a new Energy Psychology process called Logosynthesis. Logosynthesis uses the power of words to create shifts in our old behaviour patterns and limiting beliefs, alleviate stress, anxiety and fear and much more. After a session clients feel more expansive, calmer and peaceful.

I am also trained as a systemic coach, which enables my clients to have a new perspective on their work and or organisational and family dynamics. I am a member of the European Coaching and Mentoring Council and follow their code of ethics.

Contact me for an initial chat on 07966067883.

Email: heather@heatherdaycoaching.com.

Website: http://heatherdaycoaching.com

 

Single session fee is £75. I offer daytime and evening appointments.

Concessions are available for those on a low wage or receiving benefits.

To achieve a deeper level of change and transformation, I recommend 4-6 sessions at monthly intervals but even a single session will offer you healing and transformation.

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