The Bonnington Centre is a community resource for residents in the Vauxhall area of London.
11 Vauxhall Grove, London SW8 1TD.
Email: bcca@btinternet.com
There's lots going on at the Bonnington Centre such as classes in pilates, yoga, chi, gung and free monthly community events.
The office is open from 1-5pm on Mondays and Fridays, Telephone: 020 7820 7466 (Marky)
There are also one to one sessions available in acupuncture, counselling & psychotherapy and reiki.
The Cafe
The Bonnington Cafe on the ground floor of the Centre is vegetarian and open for lunch and dinner seven days a week.
bonningtoncafe.co.uk
What's on
All take place in the Top Room unless specified otherwise
Email cultivatingstillness@yahoo.com
Pilates for Beginners 9:30-10:30am Top Room (Michael) (07565 857418 for details)
Tango - Intermediate and above
7-10pm £6.50 - Email le-tango@zen.co.uk
Pilates 6-7pm (not 3rd or 10th)
Email denise_lalonde@hotmail.com
"Sound And Soma - A mystical experience into the world of your voice" FREE TASTER ON TUESDAY THE 7TH! 10-12noon Top Room - (Cordelia) (07599084155)
Sunrise Yoga with Joana 7:15-8:15 Top Room (Joana Zokos)
Early Morning Yoga 7.15-8.30am
Iyengar Yoga with Jake 4:30-6:30 Top Room
Iyengar yoga level one and is suitable for beginners and those looking to improve their practice - jakemac@gmx.co.uk
Saturday
Sunday
Yoga with Gonnie 9-10am Middle Room
Bonnington Centre Survey
We did a survey last year to find out more about who uses the Bonnington Centre and Bonnington Café and to make sure the Centre and Café meets the interests and needs of current users and local people. The results are published in our survey report.
Ian Marshall
A retreat of relaxing softly into stillness, guided calmly through a variety of holistic practices to quieten the mind, soften the body, and open the heart.
~ Hridaya Heart Meditation - blowing on the embers of the heart to ignite the subtle passions
~ Restorative and Nurturing Yin Yoga with Gong and Singing Bowls
~ Taoist Breathwork / meditation to cleanse, and bring an inner smile to the internal organs, circulating energy around the body to invigorate the senses, offering deep healing to each and every cell
~ Mindful / Embodied Movement - exploring movement through connection with the subtle body; intuitive movement through felt sensation.
~ Yoga Nidra - Welcoming you home to each and every part of you with the sweet sounds of the shruti box, for deep restoration and heart harmony.
Sunday 7th April 10:45
youyogauk@gmail.com
07543221548
https://www.facebook.com/events/327659461186126/
BCCA Business Plan 2019-2020
"The power of twelve - transformational meditations."
Natalia Suhhareva
https://www.facebook.com/events/528206134386246/
Sunrise Yoga with Joana Zokos
Classes are taking place every Wednesday in the Top Room from 7:15-8:15am
In yoga, it's what you do for yourself that matters. Yoga gives you the tools to help you change.
Hop on the mat and let's practice together. Everyone welcome!
https://www.joanazokos.com
email: joana.zokos@gmail.com
Shakti Tantra Women’s Introductory Evening
Wednesday 19th December 6.30-9.30pm
During this introductory evening for women we will explore how we can connect and create a more nourishing and intimate relationship with our own bodies and vitality.
For full details see either
https://www.facebook.com/events/1101863423312460/
or
http://shaktitantra.co.uk/event/womens-introductory-evening-london/
Heather Day Life and Career Coaching
I am an experienced coach who specialises in coaching clients through life and career transitions. I am a Master Practitioner in a new Energy Psychology process called Logosynthesis. Logosynthesis uses the power of words to create shifts in our old behaviour patterns and limiting beliefs, alleviate stress, anxiety and fear and much more. After a session clients feel more expansive, calmer and peaceful.
I am also trained as a systemic coach, which enables my clients to have a new perspective on their work and or organisational and family dynamics. I am a member of the European Coaching and Mentoring Council and follow their code of ethics.
Contact me for an initial chat on 07966067883.
Email: heather@heatherdaycoaching.com.
Website: http://heatherdaycoaching.com
Single session fee is £75. I offer daytime and evening appointments.
Concessions are available for those on a low wage or receiving benefits.
To achieve a deeper level of change and transformation, I recommend 4-6 sessions at monthly intervals but even a single session will offer you healing and transformation.
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BCCA Benefit March 2019
BCCA Benefit March 2019
BCCA Benefit March 2019
BCCA Memorandum of Articles
www.bonningtoncafe.co.uk.
Poster Bonnington 22_2_2019 (1)
