We did a survey last year to find out more about who uses the Bonnington Centre and Bonnington Café and to make sure the Centre and Café meets the interests and needs of current users and local people. The results are published in our survey report.

Download the report (PDF)

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Ian Marshall

A retreat of relaxing softly into stillness, guided calmly through a variety of holistic practices to quieten the mind, soften the body, and open the heart.

~ Hridaya Heart Meditation - blowing on the embers of the heart to ignite the subtle passions

~ Restorative and Nurturing Yin Yoga with Gong and Singing Bowls

~ Taoist Breathwork / meditation to cleanse, and bring an inner smile to the internal organs, circulating energy around the body to invigorate the senses, offering deep healing to each and every cell

~ Mindful / Embodied Movement - exploring movement through connection with the subtle body; intuitive movement through felt sensation.

~ Yoga Nidra - Welcoming you home to each and every part of you with the sweet sounds of the shruti box, for deep restoration and heart harmony.

Sunday 7th April 10:45

youyogauk@gmail.com

07543221548

https://www.facebook.com/events/327659461186126/

BCCA Business Plan 2019-2020 BonningtonFestival

Julia Schaper Biodynamic Massage

Biodynamic Massage is a set of different massages designed to meet each person's individual needs.

It can help relieve the stresses and strains of everyday life, ease aches and pains, reawaken a bodily sense of joy and aliveness, and assist in exploring the mind-body connection.

Some clients enjoy one-off treatments, while others may wish to complete a course of several sessions to benefit from the cumulative effect, or value ongoing support.

I aim to create for my clients a warm, safe and accepting space that allows them to reconnect with themselves and so to support their innate capacity for healing and self-regulation.

I hold a certificate in Biodynamic Massage from the London School of Biodynamic Psychotherapy (LSBP) and am a member of the Association of Biodynamic Massage Therapists (ABMT).

For sessions on Monday evenings at the Bonnington Centre (not last Monday of the month) please get in touch.

Email: juliabiodynamictherapy@gmail.com

Tel: 07906 138963

Shakti Tantra Women’s Introductory Evening

Wednesday 19th December 6.30-9.30pm

During this introductory evening for women we will explore how we can connect and create a more nourishing and intimate relationship with our own bodies and vitality.

For full details see either

https://www.facebook.com/events/1101863423312460/

or

http://shaktitantra.co.uk/event/womens-introductory-evening-london/

oHeather Day Life and Career Coaching

I am an experienced coach who specialises in coaching clients through life and career transitions. I am a Master Practitioner in a new Energy Psychology process called Logosynthesis. Logosynthesis uses the power of words to create shifts in our old behaviour patterns and limiting beliefs, alleviate stress, anxiety and fear and much more. After a session clients feel more expansive, calmer and peaceful.

I am also trained as a systemic coach, which enables my clients to have a new perspective on their work and or organisational and family dynamics. I am a member of the European Coaching and Mentoring Council and follow their code of ethics.

Contact me for an initial chat on 07966067883.

Email: heather@heatherdaycoaching.com.

Website: http://heatherdaycoaching.com

Single session fee is £75. I offer daytime and evening appointments.

Concessions are available for those on a low wage or receiving benefits.

To achieve a deeper level of change and transformation, I recommend 4-6 sessions at monthly intervals but even a single session will offer you healing and transformation.

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