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The Bonnington Centre is a community resource for residents in the Vauxhall area of London.

11 Vauxhall Grove, London SW8 1TD.

Email: bcca@btinternet.com

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Pilates

Wednesdays

Earlybird 7.00am - 8.00am in the Top Room

Evenings 18.40 - 19.40 in the Top Room

 

Teacher: Denise Lalonde

 

Denise has been practicing Pilates for the last eight years. After many years of continued exploration in various physical disciplines including yoga, tai chi and weight lifting, she discovered the true benefits that Pilates practise has to offer. This practise focuses on strengthening the core’s deep stabilising muscles, which support the back and spine giving the whole system more flexibility. As Joseph Pilates once said, We are as old as our spine. With practise we can reverse this process at any age.

 

Denise began her teacher training with Body Control Pilates in 2005. After qualifying she has been teaching classes in London in various venues and also gives private lessons. As a member of the Body Control Pilates Association, she continues to develop her instruction skills.

 

Denise is available for private tuition and work on a sliding scale.

 

Contact Denise 07840 195008.