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The Bonnington Centre is a community resource for residents in the Vauxhall area of London.

11 Vauxhall Grove, London SW8 1TD.

Email: bcca@btinternet.com

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ANNUAL GENERAL MEETING

Wed 18 October 2017

7pm in the Top Room

ALL WELCOME

AGENDA

There's lots going on at the Bonnington Centre such as classes in pilates, yoga,  chi, gung  and free monthly community events.

The office is open from 10am to 1pm on Monday and Friday, Thursday 2pm to 5pm. Telephone: 020 7820 7466

 

There are also one to one sessions available in acupuncture, counselling & psychotherapy and reiki.

The Cafe

The Bonnington Cafe on the ground floor of the Centre is vegetarian and open for lunch and dinner seven days a week.

 

For more information and to book tables go to the Cafe website www.bonningtoncafe.co.uk

What's on

Weekly activities

All take place in the Top Room unless specified otherwise

(booking not required, but if it is your first visit please check with teachers to confirm the class)

 

 

Monday

T'ai Chi   6-7pm

Chi Gung 7-8pm 

£9.00 drop-in

Email  info@sifunigelpearce.com

More information at sifunigelpearce.com

 

Tuesday

Tango - intermediate and above 7-10pm

£6.50 - Email le-tango@zen.co.uk 

 

Yoga 6 - 7pm (starts 17 October)

Hannah is a qualified yoga and pilates instructor and will be teaching a flow class with a focus on breath, clarity of mind and core strength, leaving you feeling relaxed but invigorated. Beginners are welcome and will be offered modifications.

Contact: hannah.partisjennings@gmail.com

 

Tuesday 3 October and then weekly 7 November onwards

Play reading 6.30 - 8.30pm

Middle Room

Contact tommymaca@hotmail.com

 

Wednesday

Ear Acupuncture 12-2pm

Small Room

only £5 asset_stone@hotmail.com

 

Yoga 5.30 - 6.30pm

with Nick Rixen

Email: nrixen@hotmail.com

 

Pilates  6.45-7.45pm

with Denise Lalonde

Email denise_lalonde@hotmail.com

 

Men's Pilates with Carl 8.15-9.15pm

Moves to Thursdays from November

Email carlleopold@hotmail.com

 

Thursday

Early morning yoga 7.15-8.30am

with Ginny Stuart

Email savasana1@me.com

 

Men's Yoga with Carl 8.15-9.15pm 

Moves to Sundays from November

Email carlleopold@hotmail.com

 

Men's Pilates with Carl 8.15-9.15pm

From 2 November

Email carlleopold@hotmail.com

 

Friday

Mediumship and Meditation 7:30-8:30pm

Middle Room 

Email sgill0220@gmail.com

 

Affordable Indian Head Massage 6:30-8:30pm

Email Jessica - therapeuticmassagesouthlondon.com

 

Sunday

Classical Yoga 9 - 10am

£9.00, concessions available.

Email gunveerm@yahoo.co.uk

 

Comedy Scriptwriting 3.30 - 6.30pm

Middle Room

Practical TV Comedy Script - writing : join our smell group of aspirating writers in search of new fork handles and become as lauded as the new (and funny) Richy Gervais for the gig generation.    

Middle Room with Hugh

 

Men's Yoga with Carl 6.45-7.45pm

Starts 5 November

Email carlleopold@hotmail.com

Bonnington Centre Survey

 

We did a survey last year to find out more about who uses the Bonnington Centre and Bonnington Café and to make sure the Centre and Café meets the interests and needs of current users and local people. The results are published in our survey report.

Download the report (PDF) MaryJP-small

Other events

                       

Sunday 15 October

London Co-Counselling Group 

12noon - 5pm

 

28 October, 4, 18 November, 2, 16 December

Low Cost Pschotherapy Clinic 2 - 5pm

Therapy Room

Are you suffering from anxiety, depression, PTSD or addiction?

Do you want a fast & effective solution, without a lifetime of therapy?

Choose Human Givens Psychotherapy with LaMariposa.

My approach is holistic, integrative & solution focused. It encompasses the cognitive, behavioural & interpersonal, whilst harnessing the power of the imagination to deal with mental & emotional distress in the here & now.

For more information contact Lamariposa EmbodiedMoves@email.com 

 

20 & 28 October, 10, 11 & 18 November

Embodied Moves 6 -10pm

Top Room

Explore intimacy & authenticity with Embodied Moves. Open to the world of joy & connection to express yourself naturally with ease.

  • Delve deep & discover your truth

  • Let go of everyday tension

  • Live more in the here & now

  • Meet others in honest open connection

  • Unite your mind, body, heart & soul

  • Explore your boundaries in a safe space - what is and isn’t ok for me in this moment? Is my yes really a yes? Or is it a maybe? Or is it a no?

  • & most importantly, have fun!

For more info see:  www.embodiedmoves.com  

For bookings email Lamariposa:  EmbodiedMoves@email.com 

Do you have issues you would like help with?

Come along to a free, friendly drop-in session at

the Bonnington Centre twice a month on

Friday afternoons

 

We may not be able to help you directly but we will know

people who can and we'll point you in the right direction.

 

We have use of the small kitchen for tea and coffee and

a space for 1-1s to discuss any issue that you may need

support with.

 

We're also planning to have different speakers with topics that may affect us and help increase our knowledge, plus some lighthearted topics. Breda Dunne will be facilitating a regular mindfulness group.

 

We look forward to meeting you, this is your space. Please email us with any ideas you may have in the development of this new space and for more information.

Contact Marie and Sandra on 07910082211 or bccafridaydropin@outlook.com

Friday

1.00 to 5.00pm

 

10 & 24 November

 

8 & 22 December